Fall is upon us. I realize that it’s still 80+ degrees for most of you and August is still shiny and new, but fall is here. Many parents have children going back to school. Some of you are heading back to college. And while it’s tempting to wait until you absolutely have to think about… Read More How to Ease Back in the Fall Flow
Therapy seems like such a buzzword doesn’t it? Everyone seems to be talking about it, including me. Therapy is an important component to growth. I have tried different therapists in the past with little success. As I’ve gotten older, I have put more thought into why therapy hasn’t stuck, and what I’m looking for now.… Read More Therapy: Growing with A Pro
Tomorrow is my birthday!! I can’t believe I’ve been around for 45 years. It’s weird, because I don’t feel 45. Not mentally anyway. My body has no qualms reminding me that it is indeed 45 years old. And as I like to do since starting this blog, I want to reflect on the past year,… Read More Grow on Purpose: Birthday Behavior
Spring has arrived! Mostly. This year Mother Nature is still deciding if she wants to make that happen or not, like it hasn’t been winter since the fall of 2017. Anywho, this month is about renewal, or a mental “spring cleaning” and the first thing we’re going to spruce up are our goals. During the… Read More Spring Cleaning: Check Your Goals
Hey loves! It’s week three of Women’s History Month and today is National Single Parent’s Day! I send love, peace and success to all the single parents of my tribe. I see you, and I applaud your efforts. OK, let’s talk resilience this week. Resilience is defined as, “an ability to recover from or adjust… Read More Grown Woman: Influence of Your Resilience
It’s week two of Women’s History Month! Today we’re talking about what happens after you stop being invisible. It’s time to grow. What does it mean to grow? Merriam-Webster defines grow, in part, as “to spring up and develop to maturity: to be able to grow in some place or situation.” These definitions are mostly… Read More Grown Woman: Positioning Yourself to Grow
It’s the second week of the love month, and today is Valentine’s Day! As has been the standard for the past 15 years, I have no Valentine outside of myself and my sons. And good news – once they are out of elementary school you don’t have to cough up almost $30 for cards for… Read More How To Live In Self-Love
It’s February!! We are in the month of love and black history. I want to focus on the love side of the month. Every week I will discuss an aspect of love and this week it is jaded love. If you follow my Instagram, last week I shared about the 10 year anniversary of my… Read More How To Heal Your Heart From Jaded Love